Nervous about my nerve

I’m undecided whether a bout of aggravation to my sciatic nerve is going to mean disaster for my Marathon des Sables in just 10 weeks’ time or if it’s going to be a blessing in disguise.

So close to the race I’m obviously a little nervous that such an extensive period of extreme effort combined with the basic conditions of life on the race will result in an even more uncomfortable experience than I was expecting, possibly excruciatingly painful even. However, having re-assessed my training in light of my condition recently I can report my biggest weekly distance since I started training, with 60 miles covered last week.

All of it was done at a pace of around 15 minutes/mile, or 4 miles an hour, which if achievable on the MdS will be pretty acceptable frankly. I still can’t run really – the pounding seems to aggravate the sciatic nerve irritation and leaves me with a numb and tingly lower left leg, and considerable pain in my left glute. I’m also carrying a much lighter pack than my anticipated race weight, but it’s more positive than it’s been in the last couple of weeks.

The walking this week was split between a 6-mile route to and from work on various days and 2 longer sessions at the weekend – 14 miles on Saturday afternoon, and 22 miles on Sunday morning, both in some pretty horrific blustery conditions – not often you see waterfalls being blown upwards rather than falling to the ground! The bracing conditions were a far cry from the desert but seemed to suit me well and I had no problems on either day despite having wet feet for most of the weekend and struggling to stand up at times (due to the wind).

I’m still seeing the physio, Matthew at Hallamshire Physio, who has been excellent (though not so good as to have cured my back problems just yet!). Under his guidance, I’m spending best part of an hour a day stretching, mobilising and generally trying to improve the sciatica and he seems confident that come race day it will have been remedied – funnily enough he never uses the word “cured”.

Kit faffing continues a-pace with more of my race food coming together ready to be bagged and packed – there is absolutely nothing fresh in there to worry about it going off in the next 10 weeks. I think I’m almost there on clothing and the like too which will be a great relief for my bank balance.

Fundraising is also doing pretty well, having topped the £1,000 mark, but there’s still plenty of time for people to sponsor us via http://uk.virginmoneygiving.com/team/ianandrichmds2012. Tickets to our charity Moroccan feast seem to be selling well and we’re thinking of one or two other ways of raising money for Macmillan Cancer Support and Bluebell Wood Children’s Hospice.

So all in all, I’m in a fairly positive state of mind at this stage, though I fear sciatica may have put paid to any ambitions I had at winning the race………

Chop chop

After a couple of weeks of good solid running I'm now recuperating after my long awaited operation to sort out my shoulder.

A 17.5 mile run followed by a 19.5 mile run 4 days later was necessary to get some key long runs in in preparation for the Lakeland Trails Marathon on 3rd July before the operation as I'm not sure how long it's going to put me out of action for. The long runs were successful - ended feeling pretty good, having succumbed to the delights of energy gels on each run. Following each of them with a full day at work was a challenge, but something I'll have to get used to as the distances increase and the time available to train diminishes.

I had some bone removed from my shoulder last Wednesday in an attempt to sort out the niggly pain which has persisted since last August. The operation went well apparently and I was out of hospital 6 hours after the operation. Once the anaesthetic wore off it was certainly sore, but I've got some very strong pain killers that seem to just send me to sleep all the time so it's manageable. I started the physio exercises as soon as possible to ensure I don't lose mobility and that has been by far the most painful part of the process so far. I'm no longer using the sling and am hoping that I will be able to get back running asap. The bike is set up in the garage on the turbo trianer just in case however. Only 4 weeks to the marathon so I could do with a speedy recovery ideally.