Slowing the pace

Not that my pace needs to be slowed at all really, but I figured I'm unlikely to be running all of the MdS so the last couple of weeks have involved some brisk walking, practicing with poles to help take some of the pressure off the legs. Both sessions proved pretty sucessful, not too much discomfort from the shoulder during the walks, though it's got a bit sore afterwards. Last weekend's outing was in perfect, glorious Autumnal weather - chilly, bright morning with excellent visibility.

Rich on the way back from Redmires

The other main focus since the Race Kit weekend has been pack carrying, aiming to gradually build the weight up to the full 11-12kg we're expecting at the start of the race. Joy. The fun part comes in gathering the goodies that will make up all that weight - shiny kit shopping. Currently I've working with a 6-7kg pack, so there's some way to go.

The pace will be picking up again this week (it's all relative!) as the Brecons Ultra is only 2 weeks away, which will be a great opportunity to try out our new kit and some anticipated strategies for the desert.

Other than that, things appear to be going well in training, with an increase in stretching, some strength work and avoiding injuries. Happy days.